Poworkout Trim & Tone

Poworkout Trim & Tone Logo logo App Store logo Google Play

24 fast workout routines containing cardio and strength training.

Poworkout Screenshot StartPoworkout Screenshot Select LevelPoworkout Screenshot Do Exercise
  1. Poworkout Screenshot Start

    Select your Poworkout - there are 24 workout routines to choose among:

    Trim & Tone

    1. Fab Abs
    2. Belly Work
    3. Back Blitz
    4. Core Force
    5. Power Posture
    6. Toned Legs
    7. Firm Bum
    8. Booty Shape
    9. Explosive Body
    10. Total Body Mix
    11. Athletic Cardio
    12. Functional Fat Burning
    13. Toned Arms
    14. Lunge Challenge
    15. High Knee Challenge
    16. Plank Challenge
    17. Core Challenge
    18. Crunch Challenge
    19. Cardio Core
    20. Core Shape
    21. Squat Challenge
    22. Jump Challenge
    23. Skater Challenge
    24. Kick Back Challenge
  2. Poworkout Screenshot Program

    Each workout routine contains 3 exercises.

    Its easy to learn the technique of each exercise - just watch the video clips, all exercises are also described with pictures and written instructions.

    Click on each of the exercises to view instructions, before or during your training. You will also find alternatives and info about the muscles working when training each exercise.

    The included exercises in training routine Poworkout Fab Abs are:

    • Crunch
    • Reverse crunch
    • Oblique crunch

    Press "Start Poworkout" (or go back to start page and select another).

  3. Poworkout Screenshot Select Level

    Select level and exercise sequence: one by one or circuit.

    There are 30 levels so there is a level fitting everyone to begin with.

    One by one
    means you perform the exercises one by one.
    Circuit
    means you train one set of the first exercise followed by one set of the second exercise and so on.

    Then tap the start button.

  4. Poworkout Screenshot Do Exercise

    Do the exercises as the app tells you.

    You can read instructions and/or watch video to find out how to do it also during working out.

    When your finished tap "I'm done"-button.

    Then the app tells you to rest. Its optional, just tap "continue" to keep going. Continue training as the app tells you until all exercises are completed. You can change the time for resting in settings.

  5. Poworkout Screenshot PointsPoworkout Screenshot Points

    When all exercises are completed you receive points which adds up to your score. You can view your training on the History page.

  6. Poworkout Screenshot Points
    You can, if you want to, share your points on Facebook and/or Twitter.
  7. Continue training by starting another Poworkout training routine. All Poworkout traning routines can be combined.

Do you have any questions? Please contact us !