Poworkout = your Powerful workout = all you need to get in top trim!

Train with Poworkout Trim & Tone anywhere, just using your body. 24 workout routines to combine as you prefer makes it easy to alternate your training.

Train with Poworkout Ball & Band anywhere, using exercise band and gym ball. 21 workout routines to combine as you prefer makes it easy to alternate your training.

Poworkout stands for “powerful workouts” = short, simple, effective - and fun workout routines. Mix them into your favorite workouts. Spend less time training by doing it fast and effectively.

Workout to make a difference! The results will come faster by training less amount of time regularly. Spend 10-20 minutes to Poworkout 2-4 times a week to get more firm, stronger and tighter. Keep it simple and focus to get rapid results.

What is Poworkout?

You can exercise with Poworkout anywhere, anytime. Combine any workout routines with each other to create your own workouts or train one at the time. Use Poworkout as a complement to your run, power walk, cross training, cycling, group training classes and other cardio. Train it before, after or during.

Choose your workout routine and level, hit start button and Poworkout will guide you thru the entire workout and log your training results. Begin training on your own level and advance in your own pace. Gather workout points and if you like, share your progress with friends on Facebook and Twitter.

Poworkout includes fun, fast, simple and effective workout routines of cardio and strength training. Choose to do the exercises in each workout routine as circuit training or one by one. Poworkout will remember the number of sets and repetitions from your last workout and can function as your personal trainer in your iPhone.

Poworkout at home, at the gym, in the hotel room, on your vacation or business trip. Poworkout - for anyone wanting a more firm, stronger and tighter body.

Examples of workout combos:

Combine your run or power walk with Poworkout routine Belly Work or Fab Abs to burn fat and get stronger abs.
When you have 30 minutes to build up your core, do routines Back Blitz, Core Force and Belly Work.
Take 10 minutes to work on your arms by using the Poworkout Total Body Mix. Shape the behind by combining Firm Bum and Toned Legs when you have 20 minutes to train.
Do a quickie once a week- combine Functional Fat Burning and Booty Shape, 15-20 minutes needed.
Fast total body workout in 20 minutes - do Athletic Cardio and Explosive Body.
To increase your posture - choose to workout routines Core Force and Power Posture, 20 minutes.

How it works:

Choose your workout routine and level, hit start button and Poworkout will guide you thru the entire workout and log your training results.

Begin training on your own level and advance in your own pace. Gather workout points and if you like, share your progress with friends on Facebook and Twitter.

You can choose to do the exercises in each workout routine as circuit training or one by one. Each workout routine takes 5-10 minutes.

Poworkout will remember the number of sets and repetitions from your last workout and can function as your personal trainer in your iPhone.

Workout wherever you want to, at home, in the gym, hotel room, on your vacation or business trip.

★ TIP! The workout routines are also a great complement to your run, power walk, cross training, cycling, group training classes and other cardio. Train it before, after or during.

★ Feature list: ★

Poworkout Trim&Tone
24 complete workout routines and 36 different simple but effective exercises:
Poworkout Ball&Band
21 complete workout routines and 40 different simple but effective exercises:
30 levels so you can start training on your own level and advance in your own pace.
Point system to keep track and measure your training results by gathering points.
High resolution and inspiring photos to show the exercises.
Video showing each exercise.
Detailed technique descriptions in text.
Tips and alternatives to all exercises if you are a beginner or very well trained.
Start up tips for beginners for each exercise.
Alternatives for very well trained to make each exercise even tougher.
Possibility to share your success workouts with your friends by using for example Facebook and Twitter.

★ This is outstanding for Poworkout: ★

Function as your personal trainer in your iPhone, Poworkout remembers the number of sets and repetitions from your last workout.
The app guides you thru the workout.
Point system to increase your workout motivation.
Workout wherever you want to and at a time that suits you and your life schedule.
No exercise equipment needed, you train functional moves using your own body.
Many levels so you can train as you like. Level 1 is for a super beginner and level 30 is for an elite athlete.

Before you start training with Poworkout

All exercises in the workout routines is classic exercises and have been used by elite trainers as well as beginners in all times. Perform each exercise in control and by using your muscle activity in both ways of the movement.

Always listen to any sign from your body, if you feel tired, ill or exhausted always stop working out immediately and consult your doctor.

Perform all exercises with correct technique, consult a personal trainer at a health club to make sure you are training right before you start training with Poworkout. All training with Poworkout is performed at your own responsibility.