All articles
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Training with a resistance band
Resistance band training - lern how to use your resistance band.
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Learn the muscles in your body - here is your glossary
Learn the muscles in your body and get better results of your training. Here is a glossary.
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10 days daily pushups workout challenge
Get better doing pushups, here is how you can challenge yourself.
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Get strong with an exercise ball
Training with an exercise ball will make you stronger. This is how to do it.
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Tone it up with powerwalks - technique and tips
Powerwalks are great to tone it up and get in a better shape. Learn the technique and get tips.
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5 days workout challenge
Work with goalsetting, here is a 5 days workout challenge.
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Be successful - set realistic, reachable training goals
Make a difference with training goals, set realistic goals and reach them.
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Tabata interval training - strengthens and burns fat
