Training with a resistance band
A resistance band is a clever little exercise equipment that takes up minimum space at home, perfect to take along on the trip as well.
There are many different resistance bands on the market to choose between. The flat, simple kind is actually the kind most people prefer. It is easy to adjust before each exercise since you an just grab it wherever.
A resistance band that is complicated to adjust makes slow down your training - try out a couple ones before buying one so you will find the one that is best for you.
The different colors often means it is various rates of resistance, go for medium, it is good for most exercises.
Pack your band when going on a trip, it takes minimum room in the bag and is light weight - a very smart way to stay in shape.
There are many different resistance bands on the market to choose between. The flat, simple kind is actually the kind most people prefer. It is easy to adjust before each exercise since you an just grab it wherever.
A resistance band that is complicated to adjust makes slow down your training - try out a couple ones before buying one so you will find the one that is best for you.
The different colors often means it is various rates of resistance, go for medium, it is good for most exercises.
Pack your band when going on a trip, it takes minimum room in the bag and is light weight - a very smart way to stay in shape.