Total Body Mix

Three exercises combined to develop your total body strength. A good way to work through the entire body in a short period of time.

Exercises:

1. Plank jump

   

   Lift your body up to plank position standing on your hands and toes. Make sure hands are placed right beneath your shoulders. Keep back flat and your hips alined with legs and upper body. Feet together, bend legs and jump out to a wide stand. Bend legs and jump back in to complete one repetition.

   Read more about Plank jump

2. Pushups

   

   Start laying face down, place hands 3-4 hand-widths out from sides and knees or toes in ground. Tighten every muscle in your body and press your body off the ground using mainly chest muscles. Lower slowly. Keep body straight the entire movement, abs tight.

   Read more about Pushups

3. Mountain climber

   

   Start in plank position, lift body up to form a bridge standing on you hands and toes. Keep abs tight, lift one foot from ground and slowly bring knee up to your chest. Make sure hips stay parallel to ground the whole movement. Return foot to start position and alternate side to complete one repetition.

   Read more about Mountain climber

Total Body Mix is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.