Skater Challenge

Intense strength training with focus on your inner thigh area - burns fat and trims your legs.

Exercises:

1. Skater Squat

   

   Place feet hip-width apart in a strong, standing position. Extend one leg out to side and move over all body weight. Lift other leg as you squat down on one leg, keeping the knee behind toes. Switch leg directly and repeat on other side for one repetition. After training this exercise a while, try to jump from side to side.

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2. Stair run in place

   

   Imagine yourself running in stairs as fast possible, but without the stairs. Run, stamp off and lift your knees in place.

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3. Surfer Squat

   

   Start with your feet wider than hip-width apart, straight arm out to the sides at shoulder high. Sit back and do a squat as if you were standing on a surfboard. Jump up in the air, or step feet together if you don’t wanna jump, and rotate 180 degrees, place your feet as in start position but with the other foot in front. Sit back and do another surfer squat.

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Skater Challenge is 1 of 24 workout routines in Poworkout Trim & Tone. Available for iPhone and iPad.