Tight Butt

These exercises will make your butt tighter and more toned.

Exercises:

1. Swiss Curl

   

   Lie down, extend your legs, place feet on ball and lift up your hips. This is the start position. Keep your arms in ground, along the sides. Roll the ball on your heels and bring it in as close to your butt as possible using the muscles on the back of your legs. Roll back out in control.

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2. Hip Lift Feet on Ball

   

   Begin laying on your back with the ball placed one foot from your butt. Place feet on ball an lift your hips up by activating the muscles on the back side of your body. Lift up to a straight line from shoulders to knees. Reverse slowly and lower.

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3. Hip Lift Straight Legs

   

   Start laying on your back and the ball placed 2-3 feet away from your butt. Place feet on ball an lift your hips up and straighten your legs by activating the muscles on the back side of your body. Make a straight line from shoulders to toes. Reverse slowly and lower.

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Tight Butt is 1 of 33 workout routines in Poworkout Ball & Band.