Go Glutes

Exercise mix to lift up and shape up - gets you the glutes you want.

Exercises:

1. Swiss Curl

   

   Lie down, extend your legs, place feet on ball and lift up your hips. This is the start position. Keep your arms in ground, along the sides. Roll the ball on your heels and bring it in as close to your butt as possible using the muscles on the back of your legs. Roll back out in control.

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2. Lunge with Ball

   

   Stand up in front of the ball and place feet hip-width apart. Put one foot on the ball, make sure front knee stay right above the ankle and put 70% of your body weight on the front leg. Bend front leg, sit back and lower toward ground. Keep abs tight.

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3. Hip Lift Straight Legs

   

   Start laying on your back and the ball placed 2-3 feet away from your butt. Place feet on ball an lift your hips up and straighten your legs by activating the muscles on the back side of your body. Make a straight line from shoulders to toes. Reverse slowly and lower.

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Go Glutes is 1 of 33 workout routines in Poworkout Ball & Band.